Adliya is a lively and somewhat walkable area within Manama that appeals to travelers looking to explore by foot. The neighborhood's layout features a variety of restaurants, cafes, art galleries, and boutiques that are close to each other, making it convenient to walk between them. Although you might find vehicles encroaching on sidewalks, detracting from the walking experience, the vibrant atmosphere and ample options for dining and shopping make it worth the stroll. However, visitors should be prepared for the challenges of high temperatures and humidity, especially during summer months, when contemplating long walks.

Public transportation in Adliya mostly consists of bus services, allowing travelers to navigate to key areas such as Muharraq and Hoora. The buses within Manama, including those serving Adliya, can be an economical way to travel. While convenient for certain trips, the bus coverage and frequency may not be as comprehensive as metro systems found in larger cities, which may limit convenience for travelers solely reliant on public transit. Taxis provide a fast alternative for getting around, but for cost-effective public transit, buses are available and affordable, if not entirely hassle-free.

Biking through Adliya, and Bahrain overall, presents several challenges for travelers. The lack of bike lanes and infrastructure, heavy traffic, and extreme heat make cycling an uncomfortable and potentially unsafe experience. Although some other parts of Bahrain may be working on cycling paths, Adliya itself does not currently facilitate biking as a primary means of transport. The presence of cars on sidewalks and street congestion further complicates bikeability, discouraging most travelers from opting for bicycles as a mode of travel within the area.