Adra offers a generally walkable environment, especially in the central town and along the scenic beachfront, where most daily tasks can comfortably be completed on foot. The town features a neat and clean central area, enhanced by the Paseo de Natalio Rivas promenade, which provides a pedestrian-friendly experience with squares and parks ideal for strolling. The availability of cafes, shops, and restaurants within walking distance enhances its attractiveness for travelers seeking convenience without the need for frequent commuting.

Public transit in Adra is somewhat limited, which may present challenges for travelers who rely on this mode of transport. While bus options connect the town to larger cities like Almeria and Malaga, local services within Adra are unclear and may not be frequent. This could pose a challenge for travelers wishing to explore beyond the immediate vicinity or who require regular access to amenities outside the central area.

Biking in Adra presents a mixed experience. The area promotes some bike-friendly routes, and the coastal terrain is predominantly flat, making it suitable for casual riding and local errands. However, the surrounding region features mountainous, arid landscapes that might not be ideal for extensive or demanding bike journeys. For travelers, biking around Adra can be enjoyable but may be limited to specific recreational or short-distance purposes.