Aktau offers a decent level of walkability, particularly in its central areas and around popular spots such as cafes, restaurants, and the Aktau Mall. The city center is compact enough for travelers to manage certain errands on foot. The coastal promenade provides a pleasant walking experience with scenic views. However, much of the city is spread out, making it challenging to rely solely on walking to access all areas of interest. Some neighborhoods are more pedestrian-friendly than others, but overall, a combination of transport modes is advisable.

Aktau's public transport is reasonably reliable, with an accessible bus network that serves as the main mode of public transit. The buses are affordable and can get you to most parts of the city, although they may not meet the frequency or coverage of larger cities. Taxis are an alternative option and are relatively cost-effective, though for longer journeys, like reaching the train station located 20 km outside of the city, additional planning is needed. While the options are functional, they don't offer high convenience or speed.

Aktau isn't particularly bike-friendly, as it lacks extensive bike-specific infrastructure such as dedicated lanes. The terrain can be difficult to navigate, especially in areas distant from the coast, which may be more accommodating to recreational cycling. Heavy traffic and limited safety measures for cyclists present additional challenges, making biking a less viable option for daily commuting. While some locations may allow for pleasant rides, biking is generally not the focus of the city's transport planning.