Amman offers a mixed experience for travelers wanting to explore the city on foot. Some neighborhoods like Jabal Amman and Jabal Al-Weibdeh are more pedestrian-friendly, with a variety of cafes, restaurants, and cultural sites within walking distance. However, the city as a whole tends to favor cars, with inconsistent sidewalks and challenging hilly terrains, making it difficult to rely solely on walking for day-to-day activities.

Public transport in Amman primarily consists of buses, minibuses, and shared taxis, all of which lack a cohesive system and schedule, making them hard to navigate for newcomers. These options are budget-friendly but often crowded and offer limited routes without the convenience and reach of a well-connected metro or train system. Ride-sharing services like Careem provide an alternative, though relying on them for all travels can become costly over time.

Cycling in Amman is challenging due to the city's topography and the lack of biking infrastructure. The city's hills and heavy traffic make it difficult to get around safely on a bicycle. Though there's a budding interest in cycling, with efforts to promote it through advocacy for bike-friendly spaces, the current environment remains largely unsuitable for regular bike use.