Amwaj Islands offers a mix of pedestrian-friendly zones and areas that are more car-dependent. Central to its walkability is the Lagoon area, which hosts cozy cafes, restaurants, and shops in a layout conducive to strolling. Tala Island stands out as particularly walkable, with inviting green spaces and beachside paths. Despite these advantages, some areas lack continuous or shaded sidewalks, and distances between key points can be challenging on foot. For travelers seeking a car-free stay, this might limit convenience beyond these lively hubs.

Public transportation in Amwaj Islands is available but offers limited convenience for travelers. The main service is bus route 12, connecting the islands with broader Bahrain, including key stops like Muharraq and Manama. While this connectivity is beneficial, infrequent service can make reliance on public transport cumbersome. The convenience of public transit may not meet the needs of those needing quick, flexible travel options, making it more suitable for occasional use rather than daily commuting.

Biking in Amwaj Islands is viable thanks to its flat terrain and pleasant waterfront paths. There are some dedicated cycling paths, enhancing the attractiveness of exploring the locale by bike, especially along scenic routes like the beach promenade. However, the broader infrastructure for cycling is underdeveloped, and the presence of busy streets can pose safety concerns. Renting a bike for leisure rides is a good option, although using it as a primary mode of transport can be limiting outside the islands due to insufficient lanes and heightened traffic levels.