Anzio is perfectly suited for travelers who enjoy exploring on foot, offering a compact and easily navigable town center. With its key attractions, such as the scenic port and historical sites, all within walking distance, travelers can comfortably immerse themselves in the local culture. The abundance of shops, cafes, and dining options further enhances the pedestrian-friendly environment, ensuring that one can experience the town's offerings without needing a car. Daytime safety and the area's charming streets make walking both delightful and convenient for visitors.

Travelers will find Anzio's public transit system generally adequate, especially its train connection to Rome, which allows for convenient day trips to the capital. The town is served by a few bus lines, with additional Cotral buses available for regional travel, making it adequate for longer trips. However, some intra-city travel could require patience, as buses might not reach every desired location promptly. Overall, public transit is serviceable, but not a comprehensive solution for all travel needs.

While Anzio's flat terrain offers a reasonable setting for cycling, the town lacks extensive dedicated bike lanes, which can deter less confident cyclists. Existing cycling routes facilitate coast exploration and quick errands, though traffic in busier areas demands caution. For recreational cyclists, riding out to nearby towns like Lavinio is feasible, but journeys could be punctuated by shared roadways, limiting the overall biking appeal. Cycling remains a secondary mode of transport rather than the primary choice here.