Armstrong's walkability is quite limited. The town is notably car-dependent, making it challenging to rely solely on foot for daily errands or accessing services. Although there might be some amenities within walking distance for residents in select areas, the overall infrastructure doesn't support extensive pedestrian movement, especially for travelers seeking convenience in walking to cafes, shops, or coworking spaces. Scenic views and minimal traffic may be appealing, but a lack of developed sidewalks and proximity to essential services makes walking impractical for most needs.

Public transportation in Armstrong is sparse, with limited options primarily connecting to nearby towns like Enderby and Vernon via BC Transit services. The coverage and frequency are not robust enough for travelers requiring reliable and diverse transit options for work or exploration. While there are volunteer driver programs and some senior-focused services, these are not oriented towards the needs of travelers looking for efficient mobility. Therefore, a traveler would find public transit inadequate for frequent commuting or reaching various destinations.

Biking in Armstrong offers some recreational opportunities, with routes like the Armstrong/Spall Bike Loop providing scenic rides through the surrounding areas. However, practical cycling for everyday errands or commuting within the town is less feasible due to limited bike-friendly infrastructure and challenging terrains. The winter climate further restricts biking for a large portion of the year, making it more suitable for leisure rather than a primary means of transportation for travelers. Improvements in urban cycling initiatives are ongoing but still developing.