Arouca offers a decent level of walkability, especially in certain neighborhoods. Some errands can comfortably be completed on foot, thanks to the availability of nearby restaurants, bars, parks, and a shopping mall. However, walkability varies significantly across the area, and travelers may need to rely on other forms of transport for groceries or accessing more varied amenities, as some parts are more car-dependent.

Public transportation in Arouca is reasonably convenient, with services provided by the Public Transport Service Corporation (PTSC). The PTSC operates bus routes including the key Priority Bus Route (PBR), which effectively connects travelers to larger cities like Port of Spain by bypassing regular traffic. While the public transit network serves the area well, coverage and frequency can vary, depending notably on the location within Arouca and the time of day.

Biking in Arouca is somewhat limited due to the lack of dedicated cycling infrastructure and the overall perception of road safety for cyclists. Although some bike lanes exist, like those around Queen's Park Savannah, they are not consistently available or protected, making cycling less appealing. The reliance on cars and infrequent accommodations for bicyclists hinder a more bike-friendly environment, making it advisable for travelers to exercise caution when choosing to bike.