Ashford is quite walkable, especially in its town center where travelers will find a well-concentrated array of shops, cafes, and essential services all within easy walking distance. The town's older parts offer a compact and pedestrian-friendly environment. Additionally, green corridors throughout the area provide pleasant and scenic walking routes, enhancing the overall walking experience. Though parts of Ashford are expanding, the town's main attractions remain conveniently accessible on foot.

Public transport in Ashford is reliable, centered around Ashford International Station, which offers excellent rail connections, including high-speed services to London and throughout Kent. The local bus network, mainly operated by Stagecoach, serves both the town and its outskirts, making it feasible for travelers to explore the region without a car. However, the frequency and coverage of bus services could be improved, particularly for accessing locations further from the town center. Despite this, the existing transportation hubs enhance the town's connectivity.

Ashford offers a favorable cycling environment with a well-developed network of cycleways, incorporating both on-road and off-road paths. National Cycle Route 18 passes through the town, providing connections to other areas and making cycling a practical option for commuting, errands, or leisure. While some routes might be hilly, the presence of safe, traffic-free cycle paths supports cycling as a viable and enjoyable mode of transport. Facilities like bike storage at Ashford International Station further encourage the integration of cycling with the use of public transport.