Walking in Ashgabat can be challenging due to its vast boulevards and spaced out attractions. The city's expansive layout, characterized by impressive yet sprawling marble architecture, means that pedestrians might find themselves needing to cover large distances. Central areas like those surrounding Independence Monument are more accommodating, but overall, the city is not structured to support convenient pedestrian access across its entirety. Furthermore, public spaces are often more ornamental than functional, making it hard to engage in typical pedestrian activities.

Ashgabat features a comprehensive and economical bus system as its primary public transit offering. Although it's the go-to option, used frequently by locals, it suffers from overcrowding, especially during peak hours. The lack of a metro or additional transit options means there's heavy reliance on buses, which can lead to inefficiencies during high demand times. Nevertheless, the bus system, with its extravagant stops, provides substantial coverage, making it a workable solution for getting around the city.

Although Ashgabat shows governmental support for cycling through events and monuments, the city lacks dedicated infrastructure like bike lanes. This absence makes biking around the city potentially unsafe and not very practical for everyday use. Without necessary biking paths or routes, cyclists often have to navigate through regular traffic, which can detract from the overall safety and enjoyment of cycling in the city.