The compact nature of Gros Islet makes it a walkable location for travelers, with essential amenities such as shops, restaurants, and local attractions in close vicinity. Popular spots like the Friday night "Jump Up" and Rodney Bay Marina are accessible on foot. However, for reaching some serene beach locations or less central attractions, travelers might need additional transportation options. Despite this, the area can largely be enjoyed by those who prefer to explore on foot.

Gros Islet offers a decent public transit system primarily composed of privately-run minivan buses. These buses run frequently and are affordable, providing effective connections between Gros Islet, Rodney Bay, and Castries. While the experience of using these buses can be quaint and authentically local, there is a lack of predictability, especially after dark or to more isolated destinations. Travelers can also use taxis, which are readily available but more costly.

Biking in Gros Islet poses challenges due to its hilly landscape and narrow roads. While there are opportunities for recreational biking, such as through organized tours, the lack of dedicated bike lanes and heavy traffic limits the practicality of using bikes for everyday tasks. Travelers who are eager for a cycling adventure may need to seek out specific routes but should remain cautious of road conditions and local driving habits.