Hackensack is a very walkable city, especially in its downtown area, where travelers can enjoy a mix of commercial and residential amenities. The city's layout encourages on-foot exploration, with plenty of shops, restaurants, and cafes concentrated around Main Street and the Hackensack Transit Village. Sidewalks are generally well-maintained, and the city is actively working on pedestrian safety initiatives to further enhance the walking experience. The ongoing revitalization efforts focusing on local businesses add to the walkability charm for visitors.

Travelers to Hackensack will find public transit quite convenient, with excellent connections provided by NJ Transit buses and the Pascack Valley Line train. The Hackensack Bus Terminal serves as a key regional hub, offering access to various locations within New Jersey and New York City. The city's transit connectors efficiently link important local destinations like the bus terminal and train stations, facilitating easy and comprehensive transit options for navigating in and around Hackensack.

Hackensack offers some biking opportunities, particularly with options like the Saddle River County Park Bike Path, but it lacks a dense network of bike lanes. While efforts are underway to improve biking infrastructure, currently, cyclists may need to rely on shared roads and exercise caution, especially during peak traffic times. The city's ambition to connect with a broader bike lane network and create safer cycling paths is a positive sign for the future biking possibilities.