Hamar is a delightfully walkable city, particularly within its central areas. The pedestrian-friendly streets make it easy for travelers to access key attractions like the Domkirkeodden, shops, and cafes without needing a vehicle. The compactness of the city center ensures that visitors can conduct many daily activities on foot. However, reaching some more distant neighborhoods may require alternative modes of transport, although the main avenues are well-connected for walking.

For travelers relying on public transport, Hamar offers a reasonable network of buses and trains, particularly for those needing to connect to other regional hubs or the University of Inland Norway. The town is served by the Innlandstrafikk network, providing a basic level of coverage. While the service is sufficient for local transit, the frequency and reach may not compare to larger urban centers, so flexibility and planning may be required to fully benefit from public transit options in Hamar.

Cycling enthusiasts will find Hamar to be quite accommodating, with its scenic routes and manageable distances making biking a viable option for getting around. The presence of some dedicated cycling lanes enhances the experience, though they do not cover the entire city. The National Cycle Route traversing Hamar offers routes for both everyday commuting and recreational riding, especially popular during the warmer months. While improvements could be made in extending bike lane coverage, the city's existing infrastructure and cycling culture make it a pleasant place for travelers to explore on two wheels.