Hampton offers some walkable areas, particularly in Downtown, Phoebus, and Coliseum Central, where travelers can find a mix of museums, cafes, restaurants, and shops. These neighborhoods provide a pleasant walking experience, often near the waterfront and historical attractions. However, the city overall leans towards being car-dependent, so while it is doable to access daily needs on foot in specific pockets, a vehicle is generally required to explore beyond these key areas. For travelers, the affordability of Hampton can also make it easier to reside near walkable locales, or utilize ride-sharing services if needed.

Hampton offers regional connectivity through Hampton Roads Transit (HRT), which operates bus services linking the city to neighboring areas like Newport News and Norfolk. The presence of a central transit hub in Downtown Hampton facilitates access to multiple destinations, making it viable for travelers to commute to various points of interest. Nonetheless, public transit may not always be the fastest or most convenient option for every route, so travelers might prefer to use ride-sharing for certain trips, particularly for precise or timely travel needs.

Hampton is gradually enhancing its bike-friendliness with infrastructure improvements such as signed bike routes and some dedicated lanes. Key areas like Downtown, Coliseum Central, and Fort Monroe show promising development in cycling facilities, and community initiatives like Bike Walk Hampton further integrate biking into the local transport framework. Although the terrain is conducive to biking due to its flatness, gaps in the bike network and traffic may pose challenges. Nature trails and parks offer inviting settings for leisurely rides, adding to the appeal for cyclists willing to navigate the mixed infrastructure.