Harlow offers a moderately walkable environment with neighborhood designs that provide essential amenities like schools and community facilities within reach. As a traveler, you'll find that running daily errands on foot is feasible in some areas due to higher density and mixed-use planning. However, the town's sprawling nature means that getting to major centers might require additional effort or other means of travel, and the current construction of cycle paths hints at future improvements for pedestrians and cyclists alike.

Harlow is well-connected via public transport, making it a convenient choice for travelers. The primary asset is the Harlow Town train station, offering swift access to London, which is just a 30-minute train ride away. Frequent trains to London Liverpool Street and comprehensive bus services to nearby towns enhance your ability to move swiftly around the region. Additionally, proximity to major roads like the M25 and easy access to London Stansted Airport further bolster Harlow's transit-friendly reputation, despite occasional crowding during peak hours.

Harlow provides a somewhat bike-friendly environment with existing and improving cycle path infrastructure. Efforts such as the Essex Pedal Power initiative aim to enhance cycling uptake among residents, providing a positive outlook for future developments. While cycling is feasible, ongoing construction suggests that the current setup may not yet cater perfectly to all needs, meaning travelers should remain aware of some patchy areas when planning bike journeys.