Hayward provides a walkable environment, especially in areas like Downtown, Burbank, and North Hayward where restaurants, cafes, and shops are easily accessible by foot. Downtown is particularly convenient, reducing the need for a car for most errands. This creates an active, hassle-free lifestyle ideal for a traveler staying short-term, even if some car use might still be necessary for specific needs.

Hayward is well-served by the Bay Area Rapid Transit (BART), linking it to key parts of the Bay Area such as San Francisco and Oakland. BART stations and AC Transit buses make commuting feasible for travelers exploring the region or working from various locations. However, the bus system's frequency and coverage might not match larger cities, potentially requiring extra planning for some trips.

Hayward has a foundational bike network supported by efforts to enhance its infrastructure with the adoption of a Bicycle and Pedestrian Master Plan. The presence of protected lanes encourages cycling, although some gaps persist, and traffic can pose challenges. The city’s mostly flat terrain supports biking, but concerns like occasional streets without lanes and potential bike theft should be considered for travelers using a bike regularly.