Helena offers a highly walkable experience, particularly in its downtown area, which is structured to facilitate pedestrian movement with its compact layout and dedicated Walking Mall. Travelers can easily access a wide range of amenities, including cafes, shops, and historical sites, without needing a vehicle. Notable areas like Reeder's Alley and the Mansion District are also accessible by foot, making it feasible to cover daily needs and explore attractions within a short radius.

Public transit in Helena is minimal, offering basic services through Capital Transit, which operates only on weekdays with restricted hours. With limited routes and coverage, this makes it challenging for travelers to rely solely on buses for comprehensive transportation, especially during evenings and weekends. While it's feasible for specific daytime trips, travelers might need additional transportation solutions for broader mobility.

Helena caters well to cyclists, known as an IMBA Silver-Level Ride Center featuring an extensive network of over 70 miles of trails suitable for various skill levels. Biking infrastructure includes designated bike lanes on certain streets. While the terrain ranges from flat areas to more challenging hills, this makes cycling a viable and enjoyable mode of transport for daily activities and exploration, allowing travelers to experience both urban and natural landscapes.