Heredia's compact layout and pedestrian-friendly infrastructure make it quite walkable for travelers looking to explore the city on foot. Many of the main attractions, restaurants, and cafes are within easy walking distance, and the presence of sidewalks and pedestrian crossings in most areas enhances safety. However, some parts of the city may have uneven pavements or lack clear signage, so attention to detail is necessary for comfortable navigation.

Heredia offers a reliable public transport system that can efficiently connect travelers to the surrounding regions, including San José. Buses are the most common mode of transport, and they run frequently, covering most of the city. However, the routes can be complex for non-locals, and schedules may vary outside of peak hours, which might require some planning ahead to ensure timely arrivals. Despite these inconveniences, buses remain a practical option for most travelers aiming to get around the city without a car.

While the city of Heredia is slowly becoming more bike-friendly, there are still challenges for travelers who wish to cycle around. Some areas offer bike lanes and paths, but they are not widespread and sometimes lack continuity, which can lead to traffic interactions in less safe conditions. The city's variable terrain, with hills and unpaved paths in some neighborhoods, can add to the physical demands of cycling. However, for those up for the challenge, biking provides a scenic way to explore Heredia's lush environment.