Hetauda presents a blend of walkability, partially due to its recognition as one of Nepal's cleanest and greenest cities. Travelers can enjoy pleasant pedestrian experiences, especially in areas like the city center, which are likely populated with shops and restaurants. However, the city's dual role as an industrial hub hints at sections more attuned to commerce than to pedestrian-friendly spaces. Though efforts are in place to improve urban planning with better sidewalks and pedestrian zones, traveling around for more than daily essentials might necessitate additional transport.

Public transit in Hetauda is characterized by its limited scope. The system includes buses, taxis, and auto-rickshaws, with the bus service covering major areas since 2018. These buses can serve travelers for essential routes, but limitations in coverage and frequency might restrict access. Shared taxis provide alternatives for shorter trips, yet the inconvenience for extensive journeys persists. For those reliant on public transport, missing areas and infrequent service might prove challenging for a comprehensive travel experience within the city.

Biking in Hetauda offers possibilities but also challenges. While the city promotes cycling as an eco-friendly commuting method, the increasing vehicle congestion complicates journeys. Some areas may present decent conditions for biking, yet the lack of dedicated bike lanes can make it a precarious choice. Travelers interested in exploring by bike can find it feasible for short distances, especially in safer neighborhoods, though the overall infrastructure and safety concerns might hinder extensive use for commuting or errands.