Heyuan offers a reasonably walkable environment, particularly in its urban core, Yuancheng District, where travelers can easily access cafes, restaurants, and essential services on foot. The city benefits from generally available sidewalks and a flat terrain, making short walks convenient. Nevertheless, some points of interest, such as Sujiawei Hakka Village and Xinfengjiang National Forest Park, are located far from downtown, necessitating public transport or taxis for access. Additionally, while basic errands are manageable on foot within the central area, more adventurous exploration may require supplemental transportation.

Heyuan provides a functional public transportation network, characterized by an efficient bus system and rail connections. In particular, Yuancheng District hosts key bus terminals such as the central bus station on Daqiao Road and the Xincheng Bus Station on Heyuan Dadao, which facilitate travel to major hubs like Shenzhen and Guangzhou. Although these services offer a reliable means to navigate both the city and surrounding regions, the frequency and coverage may vary, potentially necessitating taxis or ride-sharing for more seamless traveling within less serviced areas.

For travelers considering biking in Heyuan, the city offers some supportive infrastructure, though it may be insufficient for frequent use. While the terrain is generally accommodating, with rolling hills that are manageable for many cyclists, the lack of comprehensive bike lanes and the presence of traffic may deter extensive biking. Although cycling enthusiasts can enjoy leisure rides and short trips, they should be prepared for possible challenges related to safety and convenience.