Itumbiara provides decent walkability in specific neighborhoods, particularly in central areas where a mixture of residential, commercial, and cultural amenities are accessible by foot. Travelers will find options like cafes, restaurants, and shopping facilities within walking distances in these regions. However, the city's layout may require occasional use of other transport modes to reach coworking spaces or other necessary amenities that are not as conveniently located.

Public transit in Itumbiara is quite limited. While there is a bus station connecting the city to larger urban centers, the local bus system's frequency and coverage seem sparse. This restricts travelers who rely on public transportation for everyday mobility within the city, making ride-sharing or walking more viable options for short distances.

Biking in Itumbiara is viable to some extent, with parks offering bike paths providing leisure cycling opportunities. However, the city lacks comprehensive bike infrastructure, such as dedicated lanes throughout, and traffic conditions may pose safety concerns. As a result, while biking can be a recreational activity, it's less practical for regular commuting.