Panama City City Guide

Local dishes like sancocho and ceviche are popular. The city has diverse international food options. Vegetarian and vegan choices are growing, especially in Casco Viejo and El Cangrejo. Many places serve food late.

Nightlife includes rooftop bars, nightclubs, pubs, and live music venues, mainly in Calle Uruguay and Casco Viejo.

Specialty coffee scene is growing. Several third-wave cafes focus on high-quality beans and brewing.

Tipping is normal but not always required. Restaurants usually expect 10% if service charge is absent. Small tips for hotel and tour staff are appreciated.

SIM cards are sold at Tocumen Airport and stores in malls. Tigo, Claro, and Digicel are major providers, with Tigo having the best coverage. Passport needed for registration.

Cleanliness varies; tourist and business areas are clean, older neighborhoods less so. Waste pickup is regular but recycling is limited.

Some pharmacies and minimarts are open 24/7. Night clinics and late-night food options exist in busy areas.

Supermarkets like Super 99, Riba Smith, and El Rey offer international products. Local markets sell fresh seafood and produce at good prices. Most stores open from early morning to late evening, including Sundays.

Cards work in big places like hotels and restaurants, but cash is needed for small vendors, markets, and taxis.

ATMs are easy to find in banks, malls, and stores. Banks like Banco General and Banistmo are common. Fees for international cards run around $3-$5 per withdrawal.

Several international schools offer American or international curricula, mostly in English with Spanish. Popular schools include the International School of Panama and Crossroads Christian Academy.

Active digital nomad community with meetups and events. Many coworking spaces serve as hubs. Good online networking via Facebook and WhatsApp groups.

Parks like Parque Omar and Metropolitan Natural Park provide good green spaces with shaded walking and running routes.

Popular running spots include Cinta Costera and Parque Omar. Safe during the day with local running groups and occasional races.

Popular gyms with multiple locations and modern equipment. Many hotels have fitness centers.

Tennis courts exist at private clubs and some hotels, usually on hard courts with coaching available.

Padel courts are available in clubs; booking and memberships are common.

Several studios offer classes in various styles with English-speaking instructors. Drop-in and memberships available.

Various martial arts gyms offer classes in Brazilian Jiu-Jitsu, Muay Thai, Boxing, Taekwondo, and Karate, with some English-speaking instructors.

No skiing available due to tropical climate.

Kayaking, paddleboarding, and sailing are common near Amador Causeway and coastal areas. Equipment rentals and guided tours are available.

Surf spots are about 1.5 to 2 hours west on the Pacific coast. Water is warm year-round. Some beaches suitable for beginners; others are more challenging.

Good diving around Taboga Island and Pearl Islands. Coiba National Park is a top spot further away. Sites suit all levels. Equipment rental and certified dive centers available.

Private hospitals like Hospital Punta Pacífica and Hospital Paitilla have English-speaking staff and good care. Public hospitals are less well-equipped. Pharmacies are common and some open 24/7.

Tap water is generally safe and treated, but some prefer bottled water due to taste or sensitivity.

There are many parks with playgrounds and kid-friendly cafes. Baby supplies are available in supermarkets and pharmacies. Attractions include the Panama Canal Visitor Center and Biomuseo.

Generally tolerant in the city with inclusive venues primarily in Casco Viejo and El Cangrejo. Pride events are held annually.

Pet-friendly options for housing and dining are growing. Veterinary clinics with English staff exist. Popular dog walking spots are Cinta Costera and Parque Omar.