Arouca City Guide

Food is mostly local with dishes like doubles, roti, and bake and shark. Indian, Chinese, and American foods are available but limited. Vegan and vegetarian options exist, especially in Indian cuisine. Night food options are limited.

Nightlife is quiet with local bars and community events. For more nightlife, head to Port of Spain or along the East-West Corridor.

Coffee scene is developing with local shops and some specialty roasters. Traditional sweet coffee is common.

Tipping is common but not always expected. 10-15% in restaurants if no service charge. Small tips for taxis and services.

SIM cards from bmobile and Digicel are available at airport and shops. You need ID to register. eSIM options are limited.

Main roads are mostly clean; side streets may have litter. Waste pickup is regular but recycling is limited.

Few 24/7 services. Late pharmacies and minimarts exist, but overall options are limited.

Massy Stores and Tru Valu are main supermarkets with international and local products. Fresh markets offer produce and meats, bargaining is common there.

Cards work well in big supermarkets and restaurants, but small shops and markets prefer cash.

ATMs are common at banks and malls like Republic Bank, Scotiabank, and RBC Royal Bank. Expect fees on international or out-of-network withdrawals.

Local schools teach in English; international schools are mainly in Port of Spain. Check timing and admission requirements in advance.

Minimal digital nomad community in Arouca. More networking and coworking options in Port of Spain.

Local parks and nearby rivers offer green spots but no large parks in town. Some shaded walking paths.

Running routes include local roads and nearby parks. Generally safe during the day. Some running groups and events exist.

Gyms offer equipment for strength and cardio training.

Tennis courts at clubs and community centers, mostly hard courts. Equipment rental may be limited.

Padel courts are uncommon.

Some yoga studios with Hatha and Vinyasa classes. Mostly English-speaking instructors and flexible access.

Local schools offer Taekwondo, Karate, Judo, and boxing. BJJ and Muay Thai mostly in larger cities.

No skiing in Trinidad and Tobago.

Kayaking, sailing, and windsurfing are available at coastal resorts. Rental equipment quality is generally good.

Surf spots on the North Coast like Maracas Bay are about 30-45 minutes away. Warm waters and surf schools available. November to April offers best conditions.

Diving is mostly in Tobago but some sites near Trinidad. Good marine life and visibility varies. Certification and rentals available.

Hospitals like Eric Williams Medical Sciences Complex have English-speaking staff. Public care can have longer waits; private care is quicker. Pharmacies are common with basic advice available.

Tap water is generally safe but some prefer bottled water due to taste or old pipes.

Playgrounds and parks are available though kid-specific cafes are rare. Baby supplies are easy to find. Nearby sights include natural areas and community centers.

Legal protections are evolving but societal acceptance varies. Safe spaces and events mostly in Port of Spain.

Pet services like vets and supplies exist but pet-friendly places are limited. Strict import rules apply.