Cagliari City Guide

Local dishes like fregola con arselle and malloreddus are popular. Good range of Italian and Mediterranean options with some Asian cuisine. Vegetarian and vegan choices are growing. Late-night pizza and bar food available.

Nightlife centers on Marina and Stampace districts with bars, pubs, and clubs. Poetto beach hosts lively beach clubs in warmer months.

Coffee culture is strong with focus on espresso and cappuccino. Some specialty shops are emerging.

Tipping is not required. Small rounding up or a few euros for good service is appreciated. Taxis expect rounding up.

SIM cards require ID registration. Major providers are TIM, Vodafone, and WindTre. Available in city center shops and the airport. eSIM options are increasing.

Central and tourist areas are mostly clean; some outer neighborhoods vary. Waste collection and recycling are regular.

Some pharmacies rotate 24-hour service. Minimarts may open late. ERs at hospitals are open 24/7. Limited late-night food options.

Large supermarkets stock international and local products; fresh markets like Mercato di San Benedetto offer local seafood and produce. Smaller shops may close for afternoon siesta or Sundays.

Card payments work in most shops and hotels, but carry some cash for small vendors and markets.

ATMs are common around the city in banks and shopping areas. Check your bank for international fees.

Local public and private Italian schools available. Limited international schools in Sardinia with few inside Cagliari. Instruction mainly in Italian.

The community is small but growing, with some meetups and coworking spaces serving as hubs. Mostly informal networking.

Good parks like Parco di Monte Urpinu and Orto Botanico provide greenery and shaded walks for relaxation and exercise.

Good running routes along Poetto Beach and parks. Generally safe and scenic with some local running groups.

Multiple gyms offer standard facilities including group classes and crossfit.

Courts are available at sports clubs with booking and equipment rental options.

Padel courts exist but are fewer than tennis. Club memberships and lessons are possible.

Several yoga studios offer various styles and drop-in classes, some with English-speaking instructors.

Available disciplines include Judo, Karate, Taekwondo, Boxing, Kickboxing, and BJJ. English-speaking instructors are rare but some present.

No skiing available in Sardinia or Cagliari.

Kayaking, paddleboarding, and sailing are popular at Poetto Beach with rentals and guided tours available in warmer months.

Poetto offers gentle waves fit for beginners. Better surf spots like Chia and Buggerru are about 30–60 minutes by car, suited to more experienced surfers.

Many dive sites along the coast with excellent visibility and diverse marine life. Shops offer gear rental and courses. Best seasons are May to October.

Public and private hospitals available. Main public hospital is Ospedale Civile di Cagliari. English-speaking staff more common in private clinics. Pharmacies marked by green crosses sell medicines but close midday.

Tap water in Cagliari is safe to drink.

Good playgrounds and parks like Parco di Monte Urpinu. Beaches and museums suit families. Baby supplies available in stores and supermarkets.

Cagliari is generally tolerant, with inclusive venues and an annual Pride event. Legal protections exist, though rural areas can be less open.

Many outdoor cafes and accommodations allow pets. Vet clinics and pet supplies are readily available.