Dushanbe City Guide

Tajik dishes like Qurutob and Osh are popular. Some Italian, Turkish, and Chinese places exist. Vegetarian and vegan choices are growing but limited. Late-night food options are few.

Nightlife is small, centered in the city with some bars and clubs.

Mixed tea houses and new specialty coffee shops operating.

Tipping is becoming common in restaurants and taxis but not required. Around 5-10% in restaurants is appreciated.

SIM cards from Tcell, Megafon, and Beeline are sold at the airport and official shops. Passport needed for registration. eSIM support is limited.

Central areas are clean with waste pickup; older areas may have issues.

24/7 services are rare. Some late-night minimarts and pharmacies exist.

Supermarkets like Auchan and Korvon Bazaar offer local and international products. Traditional markets such as Mehrgon Market are good for fresh produce. Shops open mainly 8 AM to 10 PM, with some closed on Sundays.

Cash is mainly used, especially in markets and small shops. Card payments are possible in larger stores and some restaurants.

ATMs are common in the city center at major banks like Orienbank and Amonatbank. International card fees may apply.

QSI International and Dushanbe International School offer education in English. Local schools teach in Tajik and Russian.

Small but growing community with informal meetups and improving cafe Wi-Fi.

Several parks like Rudaki and Victory Park offer green spaces for relaxation and exercise.

Good running routes in main parks and along waterways, mostly safe and well-lit.

Gyms are available in major hotels and some local clubs.

Tennis courts at hotels like Dushanbe Serena Hotel.

Padel is uncommon but may be emerging.

Growing number of yoga studios offering various classes; some in English.

Facilities for boxing, wrestling, karate, and taekwondo. English instruction may be limited.

Safed-Dara Ski Resort is about 70 km away, open December to March with rentals.

Limited water sports near the city; some kayaking outside town.

No surfing, as the city is inland.

No diving available.

Private clinics like Aga Khan Medical Centre have some English-speaking staff. Public healthcare varies. Pharmacies are widespread.

Tap water is not safe to drink. Use bottled water.

Playgrounds and kid-friendly cafés are available. Attractions include the Zoo and National Museum.

LGBTQ+ acceptance is low with limited protections and no public safe spaces.

Pet policies vary; veterinary services available but limited pet-friendly parks.