Panama City City Guide

Seafood is a local staple. Mexican, Italian, and Asian foods are available, mainly in tourist spots. Vegan and vegetarian options are growing.

Active nightlife with many bars, clubs, and live music, especially in Panama City Beach.

A mix of chains and local cafes with growing specialty offerings. Coffee culture fits the relaxed beach vibe.

Tipping is expected in restaurants (15-20%) and for services like rides and hairdressers. Small tips for quick service are common.

SIM cards and prepaid plans are available at AT&T, Verizon, T-Mobile stores, and electronics retailers. Good coverage overall.

Generally clean streets and good waste services, especially in tourist zones.

Some pharmacies and convenience stores operate 24/7. Night clinics are rare but hospitals have ERs.

Supermarkets like Publix, Winn-Dixie, and Walmart carry a moderate range of international products. Farmers markets operate seasonally.

Most places accept credit and debit cards. Cash is rarely needed for daily purchases.

ATMs are common at banks, gas stations, and convenience stores. Watch for $2.50 to $5 fees at out-of-network machines.

Local public schools serve the area with English instruction. There are no major international schools.

Emerging nomad community with informal meetups and work-friendly cafes but limited events.

Large parks like St. Andrews State Park and Conservation Park offer trails and shaded areas.

Running routes along the beach, parks, and major roads with local running groups.

Many gyms offer day passes and short memberships.

Public and private courts are available with coaching. Rentals mostly at pro shops.

Padel courts exist but are rare and mostly in private clubs.

Several studios offer various yoga styles with drop-in classes.

Training available in BJJ, Muay Thai, Boxing, Taekwondo, and Karate with English-speaking instructors.

No skiing near Panama City due to climate.

Kayaking, paddleboarding, jet skiing, parasailing, and sailing are popular in the bay and Gulf area with good rentals and tours.

Surf spots along the Gulf Coast with warm water most of the year. Waves depend on storms or fronts, mostly for beginners.

Good dive sites include reefs and shipwrecks, suitable for beginners and advanced divers. Equipment rentals are common.

Good quality care with English-speaking staff at Ascension Sacred Heart Bay and Gulf Coast Regional Medical Center. Pharmacies like CVS and Walgreens are common.

Tap water is safe to drink in Panama City.

Lots of parks, kid-friendly restaurants, and attractions like Gulf World Marine Park and Shipwreck Island Waterpark.

Moderate to high acceptance, especially in tourist areas. Some inclusive venues and community groups.

Many pet-friendly hotels and parks. Vet services and supply stores are easy to find.