Paradise Island City Guide

Local dishes like conch salad and Johnnycakes are popular. International options are wide, with growing vegan and vegetarian choices. Late-night food mostly at resorts.

Nightlife centers around Atlantis with casinos, bars, and clubs. Nassau offers additional spots.

Coffee options are growing, mostly chains and some local cafes, mainly in Nassau.

Tipping is expected. Around 15% at restaurants and 15-20% for taxis.

You can buy local SIMs from BTC and Aliv, including eSIMs. ID or passport needed for registration.

Resort areas are clean with regular waste services. Recycling is still developing.

Major resorts offer some 24/7 services. Outside resorts, late-night options are limited.

Supermarkets stock many international products. Hours are usually 8 AM to 9 PM, closed Sundays and holidays. Bargaining isn’t common.

Credit and debit cards work well at resorts, restaurants, and shops. Cash is still handy for taxis, markets, and small vendors.

ATMs are found at major resorts and in Nassau. Fees can be high, so it’s best to withdraw larger amounts less often.

Nassau has international schools offering English. Admissions need planning; some have waitlists.

Small nomad community; few co-working spots and meetups mainly in Nassau.

Beaches and some gardens are available; good spots for running and relaxation.

Popular routes along beaches and bridges, generally safe and well-maintained.

Gyms are available primarily in resorts and Nassau, offering modern facilities.

Courts available mainly at resorts like Atlantis, mostly booking needed.

Padel is rare, mostly found at some private clubs in Nassau.

Yoga studios and wellness spas mainly in Nassau and resorts with English-speaking instructors.

Limited dojos on Paradise Island; more options in Nassau with varying language support.

No skiing due to tropical climate.

Many water sports available like kayaking and paddleboarding, mostly at resorts with good equipment.

Limited surfing; best in winter and for experienced surfers only. No surf schools on Paradise Island.

Excellent diving with reefs, wrecks, and marine life. Sites suit all levels with equipment rentals.

Princess Margaret Hospital is public; Doctors Hospital is private with English-speaking staff. Pharmacies are open regular hours with common meds.

Tap water is desalinated and generally safe to drink, but many prefer bottled water.

Many kid-friendly spots, especially at Atlantis with water parks and aquariums. Resorts offer kids clubs and parks.

Generally welcoming in tourist areas, but the country is somewhat conservative.

Mixed pet policies at accommodations. Vet services in Nassau; pet parks are limited.