Praia City Guide

Local dishes like Cachupa and seafood are common. International options are limited. Vegetarian and vegan choices are scarce but possible on request. Late-night food options are few.

Nightlife is growing, with weekend live music, bars, and clubs mainly around the Plateau.

Coffee culture is developing, focusing on traditional brew over specialty coffee.

Tipping is appreciated but optional. Around 5-10% in restaurants if service isn't included. Taxi tipping is not expected but small tips for good service are welcome.

SIM cards can be bought at the airport, official stores, and kiosks. Main providers are Unitel T+ and CV Móvel. Registration with ID or passport is required.

Cleanliness varies by area; tourist zones are cleaner but some neighborhoods have litter issues.

Few 24/7 services. Some minimarts and pharmacies have extended hours; late-night food is mostly in hotels.

Some imported goods available in larger supermarkets. Fresh produce is best bought at local markets. Supermarkets open roughly 8–9 AM to 8–9 PM.

Card payments are accepted in larger hotels, restaurants, and supermarkets, but cash is needed for small shops, markets, and taxis.

ATMs are common in the city center and banks. International cards may face withdrawal fees, so check with your bank.

Local schools teach primarily in Portuguese. Notable schools include Escola Portuguesa de Cabo Verde and the American International School of Praia (less information available).

The digital nomad scene is small and just starting. Few meetups and no co-living spaces.

Limited large parks but some tree-lined streets and shaded walking areas in the Plateau.

Popular running routes include the waterfront and Plateau. Daytime runs are generally safe.

Several gyms available, including hotel gyms and commercial fitness clubs.

Tennis courts at some hotels and private clubs, usually hard courts with limited coaching options.

Padel courts are rare or non-existent.

Limited yoga classes mainly at fitness centers or hotels. Meditation centers are not common.

Small local martial arts scene with primarily boxing and traditional styles. Few English-speaking instructors.

No skiing, Cape Verde has a tropical climate.

Some kayaking, paddleboarding, and fishing tours exist but rentals and organized water sports are limited.

Surf spots are limited near Praia and mostly suit intermediate to advanced surfers. Best season is November to March.

Diving around Santiago offers good visibility and diverse marine life. Equipment rental and courses are available. Best from May to October.

Public healthcare is basic; private clinics offer better service. Hospital Agostinho Neto might have some English speaking staff. Pharmacies are common and stock basic meds.

Tap water is not safe to drink; bottled water is recommended.

Some public playgrounds and baby supplies available. Family attractions include Cidade Velha and local beaches. Kid-friendly cafés are limited.

Generally tolerant with legal protections, but public displays might still be sensitive. No known dedicated safe spaces.

Pet-friendly places exist but are limited. Veterinary services and basic supplies are available.