Sal City Guide

Cape Verde

Sal City Guide

Barlavento Islands

Sal, part of the Barlavento Islands in Cape Verde, is famous for its sunny beaches and clear waters. Santa Maria, the main town, combines local charm with tourist facilities, perfect for both vacationers and remote workers.

Lifestyle🍽️

🍽️
Food Scene
Good
7

Enjoy fresh fish and local dishes like cachupa. Italian and Asian foods are available, with some vegan options in tourist areas.

Local Dishes:
Cachupa, Grilled tuna, Seafood rice
International Cuisine:
Italian, Asian
Vegan FriendlyVegetarian Friendly
🌙
Nightlife
Good
7

Santa Maria has a vibrant weekend nightlife with bars and clubs by the beach.

Coffee Culture
Limited
5

The coffee scene is developing, though not yet up to European standards.

💰
Tipping
Not Required

Tipping is appreciated but not mandatory. Round up or leave a small tip for good service.

Top Attractions
Santa Maria Beach
In-city sights
A beautiful stretch of sandy beach for relaxation or water sports.
Pedra de Lume Salt Pans
Nearby highlights
Explore an old salt mine in a volcanic crater.
Buracona - The Blue Eye
Nearby highlights
A natural pool and cave formation with stunning views.
SIM Cards

SIM cards are available at the airport or shops like CV Móvel. Good coverage, but eSIMs are limited.

Available at:
CV Móvel
Unitel T+
Recommended Apps
WhatsApp(Communication)
Google Maps(Navigation)
Uber(Transport)
Wise(Finance)

Services & Infrastructure

Street Cleanliness
Good
6

Tourist areas are well-maintained. Local neighborhoods vary in cleanliness.

24/7 Services
Limited
4

Limited 24/7 services, but some eateries in Santa Maria stay open late on weekends.

Groceries
SPAR
Local mini-markets

Larger supermarkets in Santa Maria carry international products. Fresh produce is available at local markets.

Cashless Payments
Widely accepted

Card use is common in hotels and big stores, but keep cash for local markets and small shops.

ATMs

ATMs are mainly in Santa Maria near banks like BCA, but expect fees for international cards.

Schools
Local only

Information on schools is limited. Check available options if necessary.

Work & Digital💻

Coworking Spaces
Available
5
Available Spaces:
Sal Co-working
A dedicated space offering day passes, popular among visitors.
Work-Friendly Cafés
Good
Cafe Criolo
Known for a good coffee and Wi-Fi.
Pastelaria Sabores
Offers a relaxed setting with connectivity for work.
Alternatives:
Hotel lobbies
Quiet with Wi-Fi, good for working remotely.
Digital Nomad Community
Limited
4

A small but growing digital nomad presence, with a few informal meetups.

Nature & Activities🌿

Green Spaces
Poor
3

Sal is a desert island, so green spaces are minimal, with beaches serving as main open areas.

Running
Good
7

The beaches and roads outside Santa Maria are popular for running, though be wary of traffic.

Gyms
Available

Gyms are available in Santa Maria. Some hotels also offer facilities.

Available Gyms:
Santa Maria Gym
Fitness Center Santa Maria
Tennis
Limited
5

Some hotels have tennis courts, but public options are scarce.

Padel
Poor
0

Padel courts are not common.

Yoga
Good
6

Yoga classes are available, especially in tourist zones. Some hotels provide wellness services.

Martial Arts
Poor
2

Structured martial arts training is limited. Basic fitness classes may include elements of martial arts.

Skiing
Poor
0

Sal lacks snowy regions for skiing.

Water Sports
Excellent
10

Offers activities like kayaking, paddleboarding, and sailing. Rentals and guided tours are available.

Surfing
Excellent
9

Sal is perfect for surfing, especially wind and kitesurfing due to its reliable winds. Schools and rentals are plentiful.

Diving
Excellent
9

Excellent diving spots with rich marine life and great visibility year-round. Suitable for all levels.

Health & Safety🏥

Healthcare
Limited
5

A hospital and clinics are in Sal, but English-speaking staff might be limited. Private clinics offer better services.

Hospitals:
Hospital Regional da Ilha do Sal
Pharmacies:
Local pharmacies
Tap Water Safety
Not recommended

Tap water is treated but not recommended for drinking. Stick to bottled water.

Common Scams
Overcharging by taxi drivers, Inflated prices for souvenirs, Petty theft

Community & Family

Family Friendly
Good
7

Plenty of playgrounds and family-friendly restaurants. Attractions include salt pans and shark bay.

LGBTQ+ Friendly
Good
6

LGBTQ+ travelers may find Santa Maria's tourist areas more accepting, though broader societal attitudes can be conservative.

Pet Friendly
Limited
5

Pet-friendly spaces are limited; vets are available for basic care.

Communities
Sal, Cape Verde Facebook groups (Social Media)
Cape Verde Digital Nomads Facebook group (Social Media)

Quick Facts

Population
35,267
Power Reliability
Good
7/10

Power is generally reliable in tourist areas, but short outages may happen. Having a power bank is handy.

Beach Access
Available

Sal boasts beautiful sandy beaches like Santa Maria, perfect for sunbathing and watersports.

Languages
Portuguese(100%)
Cape Verdean Creole(100%)
English(40%)
French(15%)
Emergency
132
Ambulance
130
Police

⚠️Natural Disasters Risk

🌊
Tsunami
Low Risk
3
🏔️
Earthquake
Low Risk
4

🌦️Seasonal Issues

Sandstorms
December, January, February, March
Harmattan winds can cause occasional haze.

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