San Miguelito District City Guide

Street food is varied and interesting. You can find some international options in Panama City.

Offers bars and clubs but Panama City has better variety.

Known for great coffee. Best spots are in Panama City.

10% tip in restaurants is standard if service charge isn't added.

Buy SIMs in local stores; avoid airport prices. Main providers are Más Móvil and Tigo.

Varies widely across neighborhoods. Some areas see issues due to their density.

Some night services available, typical for basic needs.

You can find international goods at large supermarkets. Local markets have fresh produce.

Cards are accepted in most big stores, but carry cash for markets and small shops.

ATMs are easy to find at shopping centers and banks. Ask your bank about fees for foreign withdrawals.

Most good international schools are in Panama City.

Small nomad community here; more in Panama City which has coworking spaces.

Decent parks with open spaces.

Parque Heliodoro Patiño offers safe paths for running.

Gyms exist, though specific names aren't readily available. Check local sports facilities.

Available at local parks.

No info on padel in this area.

Yoga centers are more common in Panama City.

Big cities like Panama City likely offer more options for martial arts.

Skiing is not an option in Panama.

Some options nearby in Panama City for kayaking and sailing.

You'll need to travel to find good spots.

Diving requires travel to coastal regions or islands.

Close-by Panama City has good healthcare with English-speaking staff in many places.

Tap water is generally fine to drink. Bottled water is an option if you're concerned.

Decent parks with kid-friendly facilities. Nearby Panama City has more family attractions.

Legal rights for LGBTQ+ are limited. Society is still traditional in some views.

Parks allow for nice walks with dogs. Adequate vet services available.