Trondheim City Guide

Local dishes like fårikål and kjøttkaker are must-tries. Good international options exist. Vegan and vegetarian choices are growing. Late-night dining is limited mostly to fast food and kebabs.

Nightlife centers around students with many bars and clubs, mainly near Solsiden and downtown.

Strong specialty coffee scene with several third-wave shops and local roasters. Coffee culture is relaxed and popular.

Tipping is optional and not expected because service charges are included and staff are well-paid. Rounding up or small tips for excellent service appreciated.

SIM cards are sold at convenience stores, electronics shops, and provider stores. Telenor, Telia, and Ice are main providers. eSIMs are available. Passport or ID is needed for registration.

The city is very clean with efficient waste and recycling systems.

24/7 services are limited. Some convenience stores stay open late, but full 24-hour places are rare. Night clinics handle urgent but non-life-threatening issues.

Supermarkets offer a good range of international products. Chains like Rema 1000, Kiwi, Coop, and Meny are common. Local markets provide fresh produce. Stores usually open 7-11 on weekdays and Saturdays but close Sundays and holidays.

Cards are accepted almost everywhere. Cash is rarely used.

ATMs are common in banks and malls. Norwegian banks like DNB and SpareBank 1 usually don't charge withdrawal fees, but your home bank might.

Trondheim International School teaches in English. Local public schools teach in Norwegian. Contact schools early for admission info.

Nomad community is small but growing. Tech and university sectors offer networking. Co-working spaces and cafes provide work spots.

Large green areas along the river and parks, plus forested Bymarka nearby.

Great running routes along the river and in Bymarka forests. Safe day or night with running clubs and annual marathon.

Plenty of gym options including student facilities.

Tennis courts and growing number of padel courts with online booking and coaching available.

Padel courts becoming more common; clubs offer bookings and coaching.

Several studios offer various styles like Hatha and Vinyasa, with English-speaking instructors and drop-in classes.

Various clubs offer BJJ, Muay Thai, Boxing, Judo, Karate, and Taekwondo with English-speaking instructors and competitions.

Nearby ski resorts include Vassfjellet and Gråkallen. Slopes suit beginners and intermediates. Cross-country skiing is popular in Bymarka.

Kayaking, paddleboarding, and sailing popular on the river and fjord in summer. Rentals and guided tours available.

No surfing spots in Trondheim due to sheltered fjord location. Surf breaks require long drives.

Diving in the Trondheimsfjord with local clubs. Conditions vary but can be good in summer. Equipment rentals and certification available.

St. Olavs Hospital is the main hospital with English-speaking staff. Both public and private healthcare are high quality. Pharmacies are well-stocked but may close on Sundays and holidays.

Tap water is clean and safe to drink.

Many playgrounds and family-friendly cafes. Baby supplies easy to find. Popular attractions include the water park Pirbadet and the science center Vitensenteret.

Highly accepting city with strong legal protections and annual Pride event. Safe and inclusive venue options.

Pet-friendly with good vet care, dog parks, and pet stores. Import rules are strict.